Today we will talk about the diet "dear".The name speaks for itself - it will fall in love with you from day one.With its help, you can leave up to ten kilograms in 7 days!
In fact, it is a week's length an effective unloading period, which is designed in such a way that the additional pounds can be as soon as possible and without severe stress to the body.
Sometimes it is difficult to catch on the diet for at least three days.As soon as you sit on it, everything around the smell starts like fresh buns.How often we start losing weight, but we cannot resist temptation to eat some delicious food.How to stay in such a situation?"Dear" diet will come to help you!
The essence of the diet is "dear"
The "favorite" diet is designed for 7 days.Every day is dedicated to a product.The menu is very simple, and the diet is designed keeping in mind the traditional partition of lunch, breakfast and dinner.For effective weight loss, it is recommended to regularly engage in physical exercise.Only in this case, fat burning process will begin, and you will start losing weight.You can not repeat your favorite diet more than three times a year, but a strict option - once a year.It is contraindicated to gastrointestinal tract, kidney, liver diseases with lactation and pregnancy with heart problems.
Favorite diet: menu for 7 days
This popular diet differs from other existing diets, in which in daily diet, food products are combined jointly without feeling a feeling of hunger.
Day 1: Drinking alcohol
In the menu of the first day of the diet - liquid.Only liquid (hot water, tea, yogurt, kefir, soup) in any amount is allowed to be used.Kefir and yogurt should be selected without additives.Artificial juice should be abandoned.
Day 2: Vegetable
On this day, you can eat any vegetables without restrictions: carrots, cabbage, tomatoes, tomatoes, tomatoes, cucumbers, onions, black pepper and salad - everything is possible!You can also make a light soup and divide it into five tricks.
Day 3: Drinking alcohol
The third day is an analog for the diet "Dear".You can drink drinks like the first day.By the way, during the drinking days of diet, you can drink a drink throughout the day or mix them.
The use of meat lumbar during drinking days significantly reduces the risk of disruption of the diet.The broth also has a warming and soothing effect.Based on them, you can prepare light soup.
Once again, remember that it is recommended to avoid using store juice in which a large number of additives, dyes, taste enhances.
Day 4: Fruit
On the fourth day of the "dear" diet, it is recommended to eat any fruit except sweet.By the way, pineapple and grapes are considered good accessories in the fight against extra pounds.
Constant food during fruits will help the body deal with the feeling of hunger.
Day 5: Protein
The most satisfactory day is fifth.You certainly do not feel hungry, because in the menu of the day - boiled fish, chicken breasts, eggs and yogurt.It is recommended to drink food later.Follow 4-5 meals a day.
Reduce the consumption of milk protein.The lactose is capable of maintaining fluid, which leads to decrease in metabolism.
You need to drink at least two liters of water every day, but it is in the protein that the control of liquid regime should be particularly strict.
Day 6: Drinking alcohol
In the menu of this day, again liquid (see day 1, 3).Don't forget about simple water - it is only necessary for your body.
Day 7: Balanced food
This day is "favorite" finishing for diet.Many eggs with minimal salt are allowed to use salads, soup and broth of poor, vegetables and fruit.
Favorite diet for 7 days: Detailed menu
This menu is not necessary to strictly follow.You can change the products based on the daily diet rules described above.
day 1
- Breakfast is a cup unveiled tea with 200 ml kefir.
- Lunch - Chicken broth without salt 200 ml.
- Snack - Curd 150 GR.
- Dinner - 200 mL milk.
- During the day, use only without tea.
Day 2
- Breakfast - 2 medium tomatoes.
- Lunch is a salad made of fresh cabbage, cucumbers and greenery.You can weather with vegetable oil.
- Snack - 2 medium cucumbers.
- Dinner is a salad of cucumbers, sweet chillies and greens.
Third day
- Breakfast is a cup of unveiled tea and 200 mL milk cocktail.
- The second breakfast is 200 mL milk.
- Lunch - 200 mL of chicken broth without salt.
- Snack - 200 ml of kefir.
- Dinner - 200 mL milk.
- During the day, use only without tea.
Day 4
- Breakfast - Orange (2 pc.)
- The second breakfast is a grape (1 pc).
- Lunch is a mixed fruit of orange, kiwi and apple.
- The snack is an apple and a pear.
- Dinner - 200 mL milk.
Day 5
- Breakfast - 2 eggs.
- Second Breakfast - 200 grams boiled fish
- Lunch - 150 grams boiled chicken, 100 grams boiled pea.
- Snack - 100 grams less - Petan Paneer.
- Dinner - 100 grams of cheese.
Day 6
- Breakfast is a cup of unveiled tea and 200 mL kefir.
- The second breakfast is 200 ml grape juice.
- Lunch - 200 mL of chicken broth without salt.
- Snack - 200 mL milk cocktail.
- Dinner - 200 mL milk.
- During the day, use only without tea.
Day 7
- Breakfast is a cup of green tea and 2 eggs.
- The second breakfast is any fruit.
- Lunch is a light soup with rice or a type of grain.
- Snack - Any fruit.
- Dinner is a salad of vegetables (weather with vegetable oil and salt).
Favorite diet for 7 days: reviews and results
This diet has only earned positive reviews, as the minimum result is minus five kilograms in 7 days.Also in many reviews, the girls have warned that the most difficult task is to face the first day.
Those who followed all the recommendations said that the diet really helped to lose weight.In general, given the reviews, during the day on the "cute" diet, you are losing about one kilogram.The feeling of hunger during the diet is practically not felt, the stomach does not hurt and there is no problem with the intestines.
Get out of the diet "favorite"
Everyone who has ever been on diet knows about the importance of the right way.After the end of the "dear" diet, in any case you cannot use normal food immediately.The first day after diet can be a mild salad for breakfast, boiled eggs, a light vegetable soup or chicken broth for lunch -with a light salad for dinner.During the day, you may have a piece of fruits.
To strengthen the result and develop it, in the next month you should slightly limit the calorie content of your normal diet.And it is best to switch to a complete proper nutrition.